This morning I struggled with eating my breakfast. I had scrambled eggs and oatmeal with my coffee. The last two days I have had some food stuck in my throat and I had a hard time getting it down. So when I ate the eggs it was a bit hard to keep all of it swallowed. I felt some of the scrambled egg remained in my throat. I cleared my throat and drank water. My Dad had some cough drops so I took one. It is soothing.
I think I will have to eat mindfully from now on. And if possible choose carefully what to order for my meals.
Merryagnes Blog 