Breakfast

Today I woke up early and made breakfast. I made oatmeal and it was good. I feel like I had a good breakfast that gave me a boost. Usually I sleep in but today I made sure that I start my day prompt and early. But before I took breakfast, I watch Mass on TV via Youtube. It was a lift, and I felt blest The Holy Spirit was working in me. I’ll do this again tomorrow.

I sometimes feel afraid of nothing. I have anxiety attacks. If I took breakfast, I would not have as many anxiety attacks, I believe. Food is essential to one’s nourishment and it’s cheer-making. I don’t think I’ll stay in bed from today.

I used to go to bed at an early time in the early evening. But I feel like I can stand the day better once I have breakfast, lunch and dinner. Yesterday my Dad cooked a frozen meal of paella. I mixed it up on my plate with white rice. Lunch is an essential meal. Which reminds me that I have to wash dishes and the pot that the rice is to be cooked.

Have a blessed day!